At Svälja Whole-Being

Irrevocable Wholeness on Exhibit

Painter Sarah Brokke and poet Kyle Leia Heyesen present a collaboration that forms a visual and poetic dialogue, deeply centered on themes of healing and shared humanity. On exhibit in Svälja Whole-Being’s Rose Studio.

At Svälja Whole-Being

Balanced Flow

5:30 - 6:30pm

This Balanced Flow class blends gentle stretches, Yin postures, and accessible vinyasa to honor each individual’s experience, ability, and practice goals. Rooted in the yogic principle of sthira sukham—steadiness and ease—this practice supports a return to balance.

At Svälja Whole-Being

Irrevocable Wholeness Micro-Retreat

9:00am - 4:30 pm

Irrevocable Wholeness: Poems & Meditations to Hold it All is a collaboration between painter Sarah Brokke and poet Kyle Leia Heyesen that weaves together visual art and poetry in a moving exploration of healing, grief, and shared humanity. This project is a vessel for individual and collective healing and care. The final product (release date October 2025) will be a standalone full color, softcover, high quality coffee table art and poetry book with the option of an accompanying Oracle Card set presented in a beautiful keepsake box that holds and preserves both the book and deck of cards. This offering lifts up and holds space for our sacred, deep, messy, difficult, and beautiful human experience. At its core it is a compass that points us back to our irrevocable wholeness; a gentle reminder that it is our birthright to rest in our wholeness.

This daylong micro-retreat expands on the project’s themes through immersive practices, inviting participants into a deeper personal experience of the work.

At Svälja Whole-Being

Irrevocable Wholeness Book Release Party

5:00 - 7:00 pm

Gather, connect, and rejoice in the release of this collaborative body of work. Flow between the vibrant, music-filled Lotus Studio and the serene Rose Studio to immerse yourself in the Irrevocable Wholeness exhibit in a quieter, more contemplative way.

⟢Live Music — Spinning Vinyl
⟢Refreshments and Hors d'oeuvres
⟢Pre-order & Kickstarter reward pick-ups
⟢Books, Book & Oracle Card set in keepsake box, prints, & more for sale!
⟢Stations for deep rest, meditation, contemplation, and creative expression

At Svälja Whole-Being

Yin & Healing Cello Vibrations

7:00 - 8:15pm

Yin Yoga is a therapeutic, slow-paced form of yoga where postures are held passively with the support of props for longer periods of time (1-10 minutes) to move into our connective tissue and activate sensation to release and open more deeply. Live cello provides deep, resonate healing vibrations that gently break-up long-held tensions encouraging your physical body to soften and release.

At Svälja Whole-Being

Gratitude Retreat

1:00 - 4:00 pm

Gratitude is a powerful state of being that can provide nourishment, act as a healing salve for our wounds, and shine a light on our joys. Choosing to intentionally cultivate a practice of gratitude gives us a much-needed antidote to distress and an opportunity to breathe amidst the chaos around us. It can also provide the vitality we need to face life with renewed energy.

This retreat is an opportunity to briefly step away from the "to-do" list and simply "to-be." We will draw on resources like meditation, yoga, writing prompts, curious questions, and readings to connect with our whole beings. This weaving of gratitude will bring us deeply into the present moment—paying attention to who we are and what we offer—even, and especially, in the midst of suffering, challenges, and the real-life stuff we all carry.

At Svälja Whole-Being

Sacred Transitions

1:00 - 4:00 pm

Join Kyle and Rebecca for a Sacred Transitions Micro-Retreat, a dedicated pause amidst the hustle of urgency culture to honor the sacred transition into 2026. This retreat will guide you on an inward journey with yin yoga and healing cello, helping you connect with your inner knowing and the intuition of your body.

You'll create space for reflection and gratitude as you recall 2025, allowing you to begin anew with purpose and dedication, crafting a clear vision for 2026. Through a rich blend of yin yoga, healing cello vibrations, meditation, ritual, writing, poetry, visioning, and Sankalpa, you'll be equipped with the clarity of mind and heart needed to support your continued awakening and healing journey.